"I feel much stronger, 10/10 experience!”
- Daniel Hughes
170+ Five star Google Reviews
Specialist Physiotherapy & Personal Training
Based in Finsbury Park
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Yoga
Yoga is a holistic practice that integrates physical postures, movement and breath work to enhance overall wellbeing. Our Yoga Classes are run by Mariam.
Classes every Sunday (£10 for an hour):
- Yoga Foundations 10:00
- Dynamic Vinyasa 11:15
Yoga foundations:
A class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness.
Dynamic vinyasa:
Vinyasa is a breath-based practice moving through a sequence of asanas. This class is faster-paced, challenging and more playful. There will be opportunities to try something new and balance on your hands. Open to all levels, with options for everyone to up and lower the intensity.
Calisthenics
Calisthenics is a form of exercise that uses body weight movements to build strength, flexibility and endurance. Our Calisthenics class is run by Mikey.
Calisthenics Classes run every Wednesday from 18:15-19:15
Cost: £15, or you can book blocks below
The class focuses on a skill component that rotates every 4 weeks (including muscle ups, front lever, back lever, l-sit and handstand variations) and circuit based strength & conditioning exercises.
Mikey utilises our specialised gym space and equipment including three ring pull up areas, parallel bars and pull up stations.
Why Choose Us
Choosing our physiotherapy team means placing your recovery in the hands of professionals with a broad range of experience across multiple specialist areas. Each team member brings unique expertise, allowing us to assess and treat a wide variety of injuries and pain conditions effectively. By combining our knowledge and skills, we create tailored treatment plans that address the root cause of your problem, not just the symptoms, ensuring a more comprehensive and successful recovery. With our collaborative approach, you can feel confident that no matter your condition, our team has the experience and dedication to help you regain strength, mobility, and quality of life.
Jordan Wyllie
"Jack has been an absolute life saver! I had been struggling with an injury for almost a year that was preventing me from working as a professional dancer. I had tried different types of therapy with little to no lasting results. Since having sessions with Jack my injury has improved greatly, with almost no pain, and I am getting back into dance! I feel much stronger. I will absolutely be visiting Jack again in the future, even if just for a check-up down the road. 10/10 experience!”
"Definitely recommend! Nick has been fantastic guiding me through my shoulder and hip rehab, as an apprentice physiotherapist myself, and having worked with a lot of physios, I can say that Nick is extremely experienced and knowledgeable and I would highly recommend these guys to anyone. Thank you!"
Yusuf Rehman
"Jack is a phenomenal physio who has helped me overcome chronic nerve issues (bilateral ulnar nerve) which doctors and physios have not been able to help with. Not only am I in less pain, but being able to lift weights; something I had not been able to do consistently or without pain for years. Most importantly, Jack cares for clients and operates with the highest form of integrity - i.e does not try to get you to see him a max amount of times for profit and is genuinely concerned. Couldn't recommend more highly."
