"I feel much stronger, 10/10 experience!”
- Daniel Hughes
170+ Five star Google Reviews
Specialist Physiotherapy & Personal Training
Based in Finsbury Park
Physiotherapy With Us
We begin by taking a detailed history and carrying out a thorough physical
assessment to fully understand your condition. We then form a diagnosis and create a tailored treatment plan, which may include hands-on therapy, targeted rehabilitation exercises, as well as personalised advice and education.
How Physiotherapy Can Help
Our aim to is resolve your pain and restore movement as quickly as possible, so you can feel confident in moving at your full capabilities.
What can be treated?
Physiotherapy for non-sporting injuries and pains:
Back and neck pain can arise from a variety of causes. Our team works to identify the underlying source of your discomfort and takes a holistic approach to treatment, creating a personalised plan tailored to your individual needs.
Joint pain may arise from injury, overuse, or underlying health conditions. Our team will provide an accurate diagnosis and develop a tailored treatment plan, which may include targeted strength exercises, pain management strategies, manual therapy, and lifestyle modifications designed to alleviate symptoms and optimise joint function.
Strains and sprains are common soft tissue injuries involving muscles, tendons, or ligaments. A strain occurs when a muscle or tendon is overstretched or torn, whereas a sprain involves the stretching or tearing of a ligament. These injuries are often caused by sudden movements, overuse, or poor technique. Physiotherapy plays a key role in promoting recovery, restoring function, and reducing the risk of recurrence.
Physiotherapy can be highly effective in relieving muscle tension and pain by addressing both the underlying causes and the symptoms. Through techniques such as manual therapy, stretching, massage, and targeted exercises, we can help reduce muscle tightness, improve circulation, and restore normal movement patterns. In addition to hands-on treatment, we will educate you on posture, ergonomics, and lifestyle habits to prevent recurrence. This holistic approach not only eases immediate discomfort but also supports long-term recovery and overall physical well-being.
Work-related injuries often affect the muscles, joints, or spine and may result from repetitive movements, poor ergonomics, heavy lifting, or prolonged sitting and standing. They can cause pain, reduced mobility, and loss of productivity. Physiotherapy, strength training, and ergonomic adjustments support recovery, while preventative strategies such as posture correction and workplace modifications help reduce future risk.
Physiotherapy can play a vital role in managing arthritis by reducing pain, improving mobility, and enhancing overall joint function. Through tailored exercise programs, manual therapy, and education, we help strengthen the muscles that support affected joints, increase flexibility, and promote better movement. In addition, advice on lifestyle modifications and joint protection strategies can empower you to manage symptoms effectively and maintain independence in daily activities.
Our team have expertise in assessing and treating unexpected traumatic injuries from car crashes, ski/cycling injuries, complex multi-fractures, and whiplash. Physiotherapy plays a crucial role in the recovery traumatic injuries by supporting the body’s healing process and restoring function. Through carefully tailored rehabilitation programs, we help reduce pain and swelling, improve strength and mobility, and retrain movement patterns affected by the injury. Using a combination of manual therapy, targeted exercises, and education on safe movement, physiotherapy not only accelerates recovery but also helps prevent complications, reduces the risk of re-injury, and empowers our clients to regain independence and return to their daily activities with confidence.
We can help in your recovery from sciatica by targeting the underlying causes of nerve compression and reducing associated pain. Through a tailored combination of exercises, manual therapy, and posture education, we can help improve spinal flexibility, strengthen core muscles, and relieve pressure on the sciatic nerve. This approach not only eases pain and discomfort but also promotes long-term recovery by addressing the root cause of the problem, preventing future flare-ups, and restoring mobility so you can return to your daily activities with confidence.
Why Choose Us
Choosing our physiotherapy team means placing your recovery in the hands of professionals with a broad range of experience across multiple specialist areas. Each team member brings unique expertise, allowing us to assess and treat a wide variety of injuries and pain conditions effectively. By combining our knowledge and skills, we create tailored treatment plans that address the root cause of your problem, not just the symptoms, ensuring a more comprehensive and successful recovery. With our collaborative approach, you can feel confident that no matter your condition, our team has the experience and dedication to help you regain strength, mobility, and quality of life.
Jordan Wyllie
"Jack has been an absolute life saver! I had been struggling with an injury for almost a year that was preventing me from working as a professional dancer. I had tried different types of therapy with little to no lasting results. Since having sessions with Jack my injury has improved greatly, with almost no pain, and I am getting back into dance! I feel much stronger. I will absolutely be visiting Jack again in the future, even if just for a check-up down the road. 10/10 experience!”
"Definitely recommend! Nick has been fantastic guiding me through my shoulder and hip rehab, as an apprentice physiotherapist myself, and having worked with a lot of physios, I can say that Nick is extremely experienced and knowledgeable and I would highly recommend these guys to anyone. Thank you!"
Yusuf Rehman
"Jack is a phenomenal physio who has helped me overcome chronic nerve issues (bilateral ulnar nerve) which doctors and physios have not been able to help with. Not only am I in less pain, but being able to lift weights; something I had not been able to do consistently or without pain for years. Most importantly, Jack cares for clients and operates with the highest form of integrity - i.e does not try to get you to see him a max amount of times for profit and is genuinely concerned. Couldn't recommend more highly."
1. Diagnosis
We begin by taking a detailed history and carrying out a thorough physical assessment to fully understand your issue.
2. Treatment
We then use our diagnosis to inform a specific treatment plan tailored to your needs.
3. Performance
We aim to get you moving and performing better than you did before your injury.
4. Prevention
Once you have recovered we give you the tools to prevent your future pain and injuries.