"I feel much stronger, 10/10 experience!”
- Daniel Hughes
170+ Five star Google Reviews
Specialist Physiotherapy & Personal Training
Based in Finsbury Park
ACL Rehab With Us
As a team we provide Specialist 1:1 ACL Rehabilitation and guidance from point of injury to return to sport. We do this through our tried, tested and evidenced based program.
We understand the ups and downs of longer-term rehab and take pride in ensuring a high-quality, well thought out experience for all those who take on the journey with us. See our testimonials below.
The Facts
Whilst the injury starts the journey, significant success of the recovery is down to the intensity of the rehabilitation following. Latest statistics say 95% of elite athletes return to competitive sport following injury compared to 55-65% of general athletes/individuals. Re-injury rates are also significantly higher in general population. The main difference is the quality of the rehab completed.
Typically recoveries take between 6-18 months to return to sport.
Conservative or Operative? Quad or Hamstring Graft? NHS or private surgery?
33% people re-rupture there ACL graft within 2 years compared to 5% of elite athletes. The main difference being quality of rehabilitation.
Recovery after ACL injury is both a physical and psychological battle. Research shows having a team with key players built around you is most optimal for recovery.
Research has shown that your abilities to achieve certain levels of strength relative to your bodyweight and passing a battery of specific tests far outweighs time rehabbing alone.
Our Solution
In your initial consultation we will review where you are in your journey, assess, guide and plan what it will take to get you where you want to be.
We use research backed testing methods, use state of the art technology and clinical expertise to make our rehab decisions.
Our ACL rehab is overseen by Nick Bailey, a physiotherapist with sports & MSK expertise, who has helped hundreds of clients return to sport. His background includes working at elite environments (Arsenal Academy FC) and with high-performance athletes, giving him strong insight into what is required for safe return.
Using the latest research we follow a 4-phase recovery program that has individual milestones within it.
Every rehabilitation journey is different and can expect some ups and downs. Your personal physiotherapist and our team use our whole network to ensure we provide you the best support in person and via email as required.
Jordan Wyllie
"Jack has been an absolute life saver! I had been struggling with an injury for almost a year that was preventing me from working as a professional dancer. I had tried different types of therapy with little to no lasting results. Since having sessions with Jack my injury has improved greatly, with almost no pain, and I am getting back into dance! I feel much stronger. I will absolutely be visiting Jack again in the future, even if just for a check-up down the road. 10/10 experience!”
Yusuf Rehman
"Jack is a phenomenal physio who has helped me overcome chronic nerve issues (bilateral ulnar nerve) which doctors and physios have not been able to help with. Not only am I in less pain, but being able to lift weights; something I had not been able to do consistently or without pain for years. Most importantly, Jack cares for clients and operates with the highest form of integrity - i.e does not try to get you to see him a max amount of times for profit and is genuinely concerned. Couldn't recommend more highly."
Kash Whiteley
"I love training hard, with quite a gruelling routine involving both weights and martial arts. Injuries to my lower back and knee prevented me training the way I wanted to. Jack did a thorough assessment, worked out what was wrong then developed a rehab program. I am now able to train to the level I want to with confidence."
"Definitely recommend! Nick has been fantastic guiding me through my shoulder and hip rehab, as an apprentice physiotherapist myself, and having worked with a lot of physios, I can say that Nick is extremely experienced and knowledgeable and I would highly recommend these guys to anyone. Thank you!"
