Sports Massage:

Sports Massage is a form of treatment involving the manipulation of soft tissue to relieve exercise-related aches and pain. 

 

The name Sports Massage defines an overall approach to massage therapy, rather than something that's exclusively for sportsmen and women. 

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Sports Massage can help:

- Relieve excess muscle tension or soreness from exercise related activity

- Help with restricted range of motion

- Assist recovery from sports-related stress or injury

- Help with mental and physical recovery 

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When is Sports Massage not recommended?

If you are in pain and do not have a clear diagnosis we do not recommend sports massage without a physiotherapy consultation first. Sports massage may also be inappropriate following muscle, tendon or ligament tears as it may make them worse. For acute injuries we would always recommend a physiotherapy consultation. If you are unsure reach out to us via email.

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