"I feel much stronger, 10/10 experience!”
- Daniel Hughes
170+ Five star Google Reviews
Specialist Physiotherapy & Personal Training
Based in Finsbury Park
Post-Surgery Rehab With Us
Post-surgery rehabilitation with our specialist team follows a structured recovery process designed to restore pain-free movement, strength, and function. Each personalised plan combines mobility work, strength-building exercises, and tailored strategies for recovery and pain management to support optimal healing. Our goal is not only to help you return to the activities you love but also to build strong, resilient, and future-proof bodies.
How Physiotherapy Can Help Following Surgery
We provide optimal care and rehabilitation pre and post-surgery, helping restore movement, regain strength, and maximise function.
What can be treated?
We have expertise in rehab following all bone and joint surgeries.
Physiotherapy is essential after ligament repair surgery, such as ACL reconstruction, to restore strength, stability, and movement. Early rehabilitation focuses on reducing pain and swelling while gently improving range of motion. As recovery progresses, we guide patients through targeted strengthening, balance, and functional exercises to rebuild joint control and confidence. Later stages include sport-specific training to prepare for a safe return to activity. With structured progression and expert guidance, physiotherapy ensures effective recovery and reduces the risk of re-injury.
Physiotherapy plays a vital role in recovery after joint replacement surgery, such as total knee or total hip replacements. We aid in restoring movement, strength, and function through tailored exercises and mobility training. Guidance is given on walking safely, improving joint flexibility, and rebuilding muscle support around the new joint. Treatment also focuses on reducing pain and swelling while promoting confidence in daily activities. With structured rehabilitation, physiotherapy supports a smoother, faster recovery and helps patients return to an active, independent lifestyle.
Physiotherapy is crucial after shoulder stabilisation surgery to restore movement, strength, and stability. In the early stages, treatment focuses on protecting the repair while managing pain and swelling with gentle, controlled exercises. As healing progresses, we introduce strengthening and mobility exercises to rebuild shoulder control and prevent stiffness. Later, sport- or activity-specific training helps restore full function and confidence. Through careful progression, weensures a safe and effective recovery while reducing the risk of future dislocations.
Physiotherapy is essential after hip surgery for femoroacetabular impingement (FAI) or labral repair to restore mobility, strength, and function. Early rehabilitation focuses on protecting the joint, reducing pain and swelling, and gradually improving range of motion. As healing progresses, we guide patients through targeted exercises to strengthen the hip muscles, improve stability, and correct movement patterns that may have contributed to the injury. Later, functional and sport-specific training helps ensure a safe return to daily activities or athletic performance. With structured guidance, physiotherapy supports optimal recovery and long-term hip health.
Physiotherapy is an important part of recovery after hand and wrist surgery, helping restore movement, strength, and function. Early treatment focuses on reducing pain, swelling, and stiffness while protecting the healing structures. As recovery progresses, we use targeted exercises and manual techniques to improve flexibility, grip strength, and coordination. With tailored rehabilitation, physiotherapy supports a smooth recovery and helps patients regain full use of their hand and wrist.
Physiotherapy plays a vital role in recovery after surgery for complex traumas and fractures, helping restore movement, strength, and function. In the early stages, treatment focuses on managing pain, swelling, and stiffness while promoting safe mobility. As healing progresses, we introduce tailored exercises to rebuild muscle strength, improve joint flexibility, and restore balance and coordination. We guide patients in gradually returning to daily activities and work or sport-specific tasks. With structured, individualised care, physiotherapy supports a safe and effective recovery, helping patients regain confidence and independence.
Why Choose Us
Choosing our physiotherapy team means placing your recovery in the hands of professionals with a broad range of experience across multiple specialist areas. Each team member brings unique expertise, allowing us to assess and treat a wide variety of injuries and pain conditions effectively. By combining our knowledge and skills, we create tailored treatment plans that address the root cause of your problem, not just the symptoms, ensuring a more comprehensive and successful recovery. With our collaborative approach, you can feel confident that no matter your condition, our team has the experience and dedication to help you regain strength, mobility, and quality of life.
Jordan Wyllie
"Jack has been an absolute life saver! I had been struggling with an injury for almost a year that was preventing me from working as a professional dancer. I had tried different types of therapy with little to no lasting results. Since having sessions with Jack my injury has improved greatly, with almost no pain, and I am getting back into dance! I feel much stronger. I will absolutely be visiting Jack again in the future, even if just for a check-up down the road. 10/10 experience!”
Yusuf Rehman
"Jack is a phenomenal physio who has helped me overcome chronic nerve issues (bilateral ulnar nerve) which doctors and physios have not been able to help with. Not only am I in less pain, but being able to lift weights; something I had not been able to do consistently or without pain for years. Most importantly, Jack cares for clients and operates with the highest form of integrity - i.e does not try to get you to see him a max amount of times for profit and is genuinely concerned. Couldn't recommend more highly."
Kash Whiteley
"I love training hard, with quite a gruelling routine involving both weights and martial arts. Injuries to my lower back and knee prevented me training the way I wanted to. Jack did a thorough assessment, worked out what was wrong then developed a rehab program. I am now able to train to the level I want to with confidence."
"Definitely recommend! Nick has been fantastic guiding me through my shoulder and hip rehab, as an apprentice physiotherapist myself, and having worked with a lot of physios, I can say that Nick is extremely experienced and knowledgeable and I would highly recommend these guys to anyone. Thank you!"
