"I feel much stronger, 10/10 experience!”
- Daniel Hughes
170+ Five star Google Reviews
Specialist Physiotherapy & Personal Training
Based in Finsbury Park
Sports Physiotherapy With Us
Sports physiotherapy with our specialist team focuses on the accurate diagnosis, effective treatment, and long-term prevention of sports-related injuries. We work with individuals of all levels to enhance strength, flexibility, biomechanics, and overall performance. Our personalised approach ensures a safe and efficient recovery, while building stronger, more resilient bodies that perform at their best and are less prone to future injuries.
How Sports Physiotherapy Can Help
Our aim is to resolve your pain and restore movement as quickly as possible, so you can feel confident in returning to your sport at full performance.
What can be treated?
We treat all sports injuries for all standards and ages.
Physiotherapy is essential for recovering from muscle strains and tears by promoting healing and restoring function. After assessing and diagnosing your injury, we design a tailored treatment plan. As recovery progresses, targeted exercises help rebuild strength, flexibility, and coordination. With guided treatment, we support a safe return to activity and reduces the risk of re-injury.
Physiotherapy is vital for recovering from ligament sprains and safely returning to sport. After assessing the severity of the injury, we create a personalised rehabilitation plan to reduce pain, swelling, and instability. Early treatment focuses on gentle movement and strengthening surrounding muscles to support the joint. As healing progresses, sport-specific exercises, balance training, and agility drills are introduced to restore coordination and confidence. We also provide education on proper techniques and injury prevention strategies, ensuring a smooth and safe transition back to full performance.
Physiotherapy plays a key role in recovering from tendon injuries and guiding a safe return to sport. After assessing the injury, we develop a tailored program to reduce pain, promote healing, and restore strength. Treatment often includes controlled loading exercises to rebuild the tendon’s tolerance and sometimes manual therapy to improve mobility. As recovery progresses, sport-specific strengthening and movement drills are introduced to enhance performance and prevent re-injury. Through education and progressive rehabilitation, physiotherapy helps athletes return to their sport safely and confidently.
Physiotherapy is essential in recovering from traumatic sports injuries such as fractures and dislocations, helping athletes regain strength, mobility, and confidence. After the initial healing phase, we design a structured rehabilitation program focused on restoring joint movement, rebuilding muscle strength, and improving flexibility around the injured area. Techniques such as manual therapy, targeted exercises, and progressive loading help the body adapt safely as healing continues. As recovery advances, sport-specific drills and conditioning are introduced to prepare the athlete for a full return to play. Through careful guidance and monitoring, physiotherapy ensures a safe, effective, and confident transition back to sport.
Physiotherapy is crucial for rehabilitation after surgeries such as ACL reconstruction, Achilles repair, or meniscus repair, helping athletes regain strength, stability, and full function. Following surgery, we guide recovery through each phase — from managing pain and swelling to restoring mobility and rebuilding muscle strength. As healing progresses, targeted exercises focus on improving balance, coordination, and joint control, which are essential for safe movement. Later stages incorporate sport-specific training to restore agility, power, and confidence needed for return to play. With structured progression and close monitoring, physiotherapy supports a safe and successful return to sport while minimising the risk of re-injury.
Why Choose Us
Choosing our physiotherapy team means placing your recovery in the hands of professionals with a broad range of experience across multiple specialist areas. Each team member brings unique expertise, allowing us to assess and treat a wide variety of injuries and pain conditions effectively. By combining our knowledge and skills, we create tailored treatment plans that address the root cause of your problem, not just the symptoms, ensuring a more comprehensive and successful recovery. With our collaborative approach, you can feel confident that no matter your condition, our team has the experience and dedication to help you regain strength, mobility, and quality of life.
1. Diagnosis
We begin by taking a detailed history and carrying out a thorough physical assessment to fully understand your issue.
2. Treatment
We then use our diagnosis to inform a specific treatment plan tailored to your needs.
3. Performance
We aim to get you moving and performing better than you did before your injury.
4. Prevention
Once you have recovered we give you the tools to prevent your future pain and injuries.
Jordan Wyllie
"Jack has been an absolute life saver! I had been struggling with an injury for almost a year that was preventing me from working as a professional dancer. I had tried different types of therapy with little to no lasting results. Since having sessions with Jack my injury has improved greatly, with almost no pain, and I am getting back into dance! I feel much stronger. I will absolutely be visiting Jack again in the future, even if just for a check-up down the road. 10/10 experience!”
"Definitely recommend! Nick has been fantastic guiding me through my shoulder and hip rehab, as an apprentice physiotherapist myself, and having worked with a lot of physios, I can say that Nick is extremely experienced and knowledgeable and I would highly recommend these guys to anyone. Thank you!"
Yusuf Rehman
"Jack is a phenomenal physio who has helped me overcome chronic nerve issues (bilateral ulnar nerve) which doctors and physios have not been able to help with. Not only am I in less pain, but being able to lift weights; something I had not been able to do consistently or without pain for years. Most importantly, Jack cares for clients and operates with the highest form of integrity - i.e does not try to get you to see him a max amount of times for profit and is genuinely concerned. Couldn't recommend more highly."
