"I feel much stronger, 10/10 experience!”
- Daniel Hughes
170+ Five star Google Reviews
Specialist Physiotherapy & Personal Training
Based in Finsbury Park
Personal Training with us
Our Personal Training services cater to a wide range of goals and fitness levels, with tailored programs designed to help you move, feel, and perform at your best. We specialise in pre- and post-natal training to support safe and effective exercise through every stage of motherhood, calisthenics for bodyweight strength and control, and strength and conditioning to build power and resilience. We also offer targeted programs for weight loss and over 60s health and fitness, focusing on mobility, balance, and overall well-being. Whatever your goal, our team provide the guidance and motivation you need to achieve lasting results.
Personal Training Specialities
Helping you achieve your health and fitness goals
Our Strength & Conditioning training helps you unlock your full potential by building strength, power, and resilience under expert guidance. Whether you’re an athlete aiming to enhance performance or someone looking to move better and feel stronger, our tailored programs focus on improving movement quality, stability, and endurance. Training with our team not only boosts performance but also reduces injury risk through proper technique and balanced programming. With a supportive, professional approach, we help you develop lasting strength that carries over into sport, fitness, and everyday life.
Our Pre- and Post-Natal Personal Training with Daisy is designed to support women through every stage of pregnancy and recovery with safe, effective, and empowering exercise. Daisy, who is also a qualified and highly experienced Midwife provides personalised training that helps strengthen key muscle groups, improve posture, and enhance core and pelvic floor function. Her supportive approach ensures you stay active and confident during pregnancy while promoting a smooth, healthy recovery after birth. Whether your goal is to maintain fitness, rebuild strength, or regain energy postpartum, Daisy will guide you every step of the way.
Our Over 60s Health & Fitness service is designed to help you stay strong, active, and independent at any age. With tailored exercise programs focused on improving strength, balance, mobility, and overall well-being, we help you move confidently and maintain your quality of life. Our supportive trainers ensure every session is safe, enjoyable, and suited to your individual needs and goals. Whether you’re new to exercise or looking to stay fit and healthy, our team will help you build confidence and vitality for everyday living.
Our Calisthenics Training with Mikey focuses on building functional strength, control, and mobility using your own body weight. Mikey’s expert coaching helps you develop core stability, balance, and coordination while mastering movements like pull-ups, push-ups, and handstands. Each session is tailored to your ability and goals, making it suitable for beginners through to advanced athletes. Calisthenics training not only improves strength and athleticism but also enhances body awareness and movement confidence, all while keeping workouts fun and engaging.
Our Body Recomposition Personal Training with Jack is designed to help you build muscle, lose fat, and transform your physique in a sustainable way. Jack combines tailored strength training, nutrition guidance, and progressive programming to help you achieve a leaner, stronger, and more defined body. With a focus on education, technique, and consistency, Jack ensures every session moves you closer to your goals while building long-term healthy habits. Whether you’re starting your fitness journey or looking to take your training to the next level, Jack will guide you every step of the way.
Why Choose Us
Choosing our physiotherapy team means placing your recovery in the hands of professionals with a broad range of experience across multiple specialist areas. Each team member brings unique expertise, allowing us to assess and treat a wide variety of injuries and pain conditions effectively. By combining our knowledge and skills, we create tailored treatment plans that address the root cause of your problem, not just the symptoms, ensuring a more comprehensive and successful recovery. With our collaborative approach, you can feel confident that no matter your condition, our team has the experience and dedication to help you regain strength, mobility, and quality of life.
Jordan Wyllie
"Jack has been an absolute life saver! I had been struggling with an injury for almost a year that was preventing me from working as a professional dancer. I had tried different types of therapy with little to no lasting results. Since having sessions with Jack my injury has improved greatly, with almost no pain, and I am getting back into dance! I feel much stronger. I will absolutely be visiting Jack again in the future, even if just for a check-up down the road. 10/10 experience!”
Yusuf Rehman
"Jack is a phenomenal physio who has helped me overcome chronic nerve issues (bilateral ulnar nerve) which doctors and physios have not been able to help with. Not only am I in less pain, but being able to lift weights; something I had not been able to do consistently or without pain for years. Most importantly, Jack cares for clients and operates with the highest form of integrity - i.e does not try to get you to see him a max amount of times for profit and is genuinely concerned. Couldn't recommend more highly."
Kash Whiteley
"I love training hard, with quite a gruelling routine involving both weights and martial arts. Injuries to my lower back and knee prevented me training the way I wanted to. Jack did a thorough assessment, worked out what was wrong then developed a rehab program. I am now able to train to the level I want to with confidence."
"Definitely recommend! Nick has been fantastic guiding me through my shoulder and hip rehab, as an apprentice physiotherapist myself, and having worked with a lot of physios, I can say that Nick is extremely experienced and knowledgeable and I would highly recommend these guys to anyone. Thank you!"
