Mikey Holes

Mikey's approach to training focuses on using your own bodyweight to develop strength, build muscle, improve body composition and learn calisthenics skills such as the handstand and muscle-up.

While calisthenics and bodyweight training is his focus, he believes a dogmatic approach to training can needlessly limit progress. He embraces the use of other training methods (such as free-weights, machines etc.) that can support the calisthenics goals you have or help you achieve a desired outcome more efficiently.

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Qualifications/CPD:

• Calisthenics coach

• L3 Personal Training