Specialist Personal Training
We are a team of specialist Physiotherapists and Personal Trainers based in Finsbury Park. Collectively we have vast experience working within the health and fitness industry, offering the highest standard of service. Each trainer has their own specialist area of expertise. We work with a broad demographic, ranging from sporty teens to adults in their 90s. More about the team.
Pre-post natal Personal Training - with Daisy Hassan who provides specialised pre and post natal personal training taking from her clinical background as a Midwife for the last 10 years. Email us to book with Daisy.
Performance Training - This is provided by physiotherapists with enhanced rehab, strength, conditioning and performance knowledge beyond regular personal training qualifications. Email us to book Performance Training.
Blended Personal Training and Lifestyle Medicine - with Dr Christian Hesford who provides a combination of personal training and lifestyle medicine. This specialist approach focuses on the Core 4 (Sleep, Nutrition, Exercise and Stress Management), going beyond routine personal training, to help people meet their fitness and lifestyle goals. Email us to book with Christian.
Boxing Specialist Training - with Aron Sweeney who provides a combination of boxing drills, coaching and personal training to help clients meet their goals. There is a focus on the skill elements of boxing whilst improving cardiovascular fitness, strength and body composition. Email us to book with Aron.