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Mikey Holes

- Calisthenics Coach + Personal Trainer

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Mikey's approach to training focuses on using your own bodyweight to develop strength, build muscle, improve body composition and learn calisthenics skills such as the handstand and muscle-up.

 

While calisthenics and bodyweight training is his focus, he believes a dogmatic approach to training can needlessly limit progress. He embraces the use of other training methods (such as free-weights, machines etc.) that can support the calisthenics goals you have or help you achieve a desired outcome more efficiently.

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Qualifications/CPD:

  • Calisthenics coach

  • L3 Personal Training​

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Book a Calisthenics class here

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Cameron Phillips

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"My experience with Mikeys classes has been great. Not only are they a good workout but it’s also a chance to learn different calisthenics moves.Mikey articulates the correct technique so it’s easy to follow for all levels and incorporates progression for constant development.

A fun way to workout!"

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