Sprains / Strains
Muscle / Joint pain
Repetitive strain injuries (RSI)
Sports Injury Rehabilitation
Learn how to avoid injuries with specific mobility and strength programming.
Rehab back to Sport
Rehab for Runners
Sport Massage Therapy
Deep tissue massage
Trigger point therapy
Active Release Therapy (ART)
What are your goals?
Strength & conditioning
Perfect your technique with advanced biomechanics training
*If you are already receiving personal training from a local trainer then I will only see you for physiotherapy purposes. I receive referrals from local personal trainers and so I want to maintain a trusting relationship without any conflicts of interests.
Have your posture assessed for muscle imbalances, followed by a personalised program to improve your posture.
Over 50s Fitness
Jack is a fitness specialist for the over 50s offering education and fitness programs to help you maintain your health into your later years.