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Physiotherapy

Back & Neck pain

Sprains / Strains

Muscle / Joint pain

Sciatica

Osteoarthritis

Repetitive strain injuries (RSI)

Whiplash

 

 

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Sports Injury Rehabilitation

Rehab:

Rehab back to Sport

Rehab for Runners

ACL rehab

Post-surgery rehab

 

Prehab:

Learn how to avoid injuries with personalised mobility and strength programming

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Specialist Personal Training

- General PT 

- Pre-Post Natal

- Over 60's Health & Fitness

- Sports Performance Training

- PT for chronic health conditions

- Boxing Coaching

Note: If you already receive personal training from a local trainer then I will only see you for physiotherapy. I receive referrals from local trainers and want to maintain trusting relationships without any conflicts of interest.

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Deep tissue massage
Trigger point therapy
Active Release Therapy (ART)

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We specialise in offering education and training for the over 60s, helping you maintain your health and stay active into your later years.

Benefits:
- Build muscle, preventing the muscle wasting that comes with age.
 

- Improve balance and stability.

- Improve cardiorespiratory fitness.

- Maintain bone density.

Classes

Calisthenics:

- 18:15 every Wednesday 

Book here

Yoga:

- Foundations 10:00 Sunday

- Dynamic Vinyasa 11:15 Sunday

Book here

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