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Services

Physiotherapy

Back & Neck pain
Sprains / Strains
Muscle / Joint pain
Postsurgery physio
Sciatica
Osteoarthritis
Repetitive strain injuries (RSI)
Whiplash

Sports Physio / Rehab

Rehab back to Sport
Rehab for Runners
ACL rehab
Post-surgery rehab

Prehab:
Learn how to avoid injuries with personalised mobility and strength programming.

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Specialist Personal Training:

- Pre-Post Natal
- Over 60's Health & Fitness
- Sports Performance Training
- General PT

Sports Massage

Deep tissue massage
Trigger point therapy
Active Release Therapy (ART)

Over 60s Fitness

We specialise in offering education and training for the over 60s, helping you maintain your health and stay active into your later years.

Benefits:
- Build muscle, preventing the muscle wasting that comes with age.
- Improve balance and stability.
- Improve cardiorespiratory fitness.
- Maintain bone density.

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Classes:

Calisthenics:
- Tuesdays and Thursdays
at 6:15pm

Yoga:
- Foundations 10:00am Sunday
- Dynamic Vinyasa 11:15am Sunday

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