Physiotherapy

​

Back pain

Sciatica

Osteoarthritis

Whiplash

Sprains / Strains

Muscle / Joint pain

Repetitive strain injuries (RSI)

Headaches

kisspng-physical-therapy-computer-icons-

Sports Injury Rehabilitation

​

Prehab:

Learn how to avoid injuries with personalised mobility and strength programme.

​

Rehab:

Rehab back to Sport

Rehab for Runners

ACL rehab

Post-surgery rehab

kisspng-vector-run-runner-computer-icons
kisspng-massage-chair-computer-icons-spa

Sport Massage Therapy

Deep tissue massage
Trigger point therapy
Active Release Therapy (ART)

Personal Training

​

Helping you reach your fitness goals

​

Tone up

Weight management

Strength & conditioning

Perfect your technique 

​

Note: If you already receive personal training from a local trainer then I will only see you for physiotherapy. I receive referrals from local trainers and want to maintain trusting relationships without any conflicts of interest.

kisspng-physical-medicine-and-rehabilita

Postural Assessment

​

Have your posture assessed for muscle imbalances, followed by a personalised program to improve your posture.

kisspng-computer-icons-portable-network-
kisspng-stretching-exercise-computer-ico

Over 50s Fitness

Jack specialises in offering education and fitness programmes for the over 50s, helping you maintain your health and stay active into your later years.