Physiotherapy
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Back & Neck pain
Sprains / Strains
Muscle / Joint pain
Sciatica
Osteoarthritis
Repetitive strain injuries (RSI)
Whiplash
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Sports Injury Rehabilitation
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Rehab:
Rehab back to Sport
Rehab for Runners
ACL rehab
Post-surgery rehab
Prehab:
Learn how to avoid injuries with personalised mobility and strength programming
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Specialist Personal Training
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- General PT
- Pre-Post Natal
- Over 60's Health & Fitness
- Sports Performance Training
- PT for chronic health conditions
- Boxing Coaching
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Note: If you already receive personal training from a local trainer then I will only see you for physiotherapy. I receive referrals from local trainers and want to maintain trusting relationships without any conflicts of interest.
We specialise in offering education and training for the over 60s, helping you maintain your health and stay active into your later years.
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Benefits:
- Build muscle, preventing the muscle wasting that comes with age.
- Improve balance and stability.
- Improve cardiorespiratory fitness.
- Maintain bone density.
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