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Dr Christian Hesford

- Medical Doctor (GP) + Personal Trainer

Christian studied medicine at Manchester University, during which time he also completed a BSc in Sports and Exercise Science at Loughborough University. He now works as a GP consultant at several busy NHS surgeries.

 

Christian has also worked with England Amateur Boxing, as a team doctor for the men's and women’s GB hockey teams, and has experience in pitch-side, sports and event medicine, including the London triathlon and the Manchester marathon. His true passion, however, is providing personal training and lifestyle medicine coaching to the general public.

 

His approach focuses on the ‘Core Four’ philosophy, emphasising the importance of sleep, nutrition, movement, and stress management to improve both the physical and mental health of his clients.

 

By adopting a holistic approach to health and fitness, Christian delivers tailored exercise, nutrition, and lifestyle plans that account for your specific preferences and lifestyle so that you can achieve your goals.

Qualifications/CPD:

  • MRCGP

  • MBChB Medicine

  • Sports & Exercise Science BSc (hons)

  • Pre-Hospital Trauma Life Support (PHTLS) certification

  • Level 3 Personal Trainer

  • Level 4 Nutrition For Weight Management and Athletic Performance

  • Advanced Training Systems CPD

  • Bodyweight exercises CPD

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